What Are The Side Effects Of Microwave Oven Radiation?

There are two aspects of everything: right or may be left, similarly, front and back, ups and may be down. Human beings explore different technologies and invent different things for their ease. There are many inventions in man’s life like drones, cooking ranges, cooktops, refrigerators, air conditioners, vehicles, and many other devices.

Here we will discuss a kitchen appliance i.e. Microwave oven. Definitely you want to know the benefits and disadvantages of this electronic machine that helps you much in your kitchen like cooking, warming, steaming, boiling etc.

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Today every modern family needs easiness in life. They want to do their kitchen task even on a remote basis with just a single click from a remote control. Microwave oven in this regard is a highly appreciable and highly versatile electronic machine that can bring ease in your life.

Ovens spread high frequency electromagnetic waves in the chamber that vibrate molecules of liquid naturally present in your food and resultantly heat up your food in a minute. It doesn’t work just on the surface of your food; it heats your food from inside to the surface equally. Within 2 to 3 minute foods will be fresh at once.

Usually, the women bored with their daily kitchen routine can enjoy using this microwave oven to cook food in an easy way with more taste even in a few minutes. They can defrost and reheat foods and favorite tea or coffee as well.

What Is Microwave Working Mechanism

It is a modern invention of human beings. With this in just a few minutes you can heat or cook your food. Its use is very easy, saving time and energy. It works on electricity to do your desired job according to the set time concerning your recipe.

Microwaves use a form of electromagnetic energy in the form of long wave radiation like radio waves. Each microwave contains a magnetron (a tube), which radiates @ about 2,450 MHz that interacts with the molecules in food. These waves go from positive to negative millions of time in every cycle, creates heat, but on the other hand, it damages the amino acid of your food

As I narrated earlier, everything has two aspects, the good one or the bad one. So, before knowing the side effects of this electronic machine let’s read in details.

Side Effects of Microwave oven radiation

a) The main side effect of a microwave oven is to alter the chemical structure of food causing long-term damage. Studies show the popularity of this appliance on one hand, and on the other hand it is shown that the regular use of a microwave can badly affect your health.

b) On heating food in a microwave oven, it transforms your food and creates carcinogens; a reduction in the biocompatibility of nutrients (vitamins and minerals). It is the loss of food energy, between 60% to 90% of caloric energy.

c) It also reduces the protein level in your food content on heating and produces free radicals that impact your body health badly. Guys, when you heat a bowl of water in the microwave, it can reach boiling temperatures without the characteristic “bubbles”. It means that water is boiled without any surface change. You feel and explode on opening the door of the chamber of the oven; it is all due to the change in temperature. So always, be careful while opening the door of the oven.

d) In certain types of oven’s containers there is release of chemicals into the food when heated, the reason is the leaking process of plastic compounds. This reaction produces carcinogenic, a substance that causes cancer in the body. Therefore, you should be careful to use the types of containers that aren’t suitable for microwaves. Always use a glass plate or bowl to cook something in the microwave oven.

e) The electromagnetic waves of microwave reduce the level of vitamin B12 if present in your food to be warm. B12 vitamins are very crucial in the production of various cells including red blood cells.

f) Oven’s radiation completely destroys flavonoids present in the foods. Flavonoids are anti-inflammatory agents that fight against cancer. Similarly, enzymes and antibiotic properties of milk are also damaged by the radiation of the microwave oven.

g) Vitamin C and potassium present in your liquid food are also damaged while boiling in the microwave oven. Similarly, fewer nutrients, such as vitamins A and E, are likely to be destroyed by the oxidation process in the oven.

h) Regular use of microwave radiation leads to permanent, long-term damage that occurs due to the transformation of food nutrients. Food heated in microwave radiation can alter or halt hormone production in men and women. Microwaves convert minerals from vegetables into free radicals, which are linked to cancer.

i) Microwave radiations boost up growth rates of cancerous cells in the stomach and intestine causing colon cancer. Because of free radicals and cancerous cells there is weakness in the immune system causing sickness of the body.

Benefits of Microwave ovens

a) A microwave oven cooks the food much faster than a regular cooking process. The main reason is that a microwave cooking process begins from within the food, and warms the food up to its outermost layer. Anyhow, this is the opposite of the cooking process on a cooktop that begins from the outermost layer to the innermost layer and this takes much longer time than a microwave.

b) No supervision needed while cooking in a microwave oven. Just put your recipe in the chamber of the microwave oven, set a suitable time on the timer and just relax. A microwave oven exerts heating temperatures ranging from 41 to 140 degrees Fahrenheit on your food in the chamber, without heating up your kitchen environment.

c) The microwave oven is designed especially for cooking, baking, grilling, roasting, toasting, etc that can be done very easily without any supervision. So, like all other kitchen electronic appliances, the microwave also has benefits and drawbacks.

d) The microwave oven is a time saving electronic appliance. It is convenient as we can cook food in no time and maintain the nutrient and water content of the food. It helps in heating or warming up food without any kind of burning because it has a timer.

Summary

At the end, it is to be noted that everything has two sides, benefits and drawbacks. Then, what should we do? The answer is that we should use it with precautionary measures. As the example of a microwave oven, we should always use a glass plate or bowl for cooking or heating any food. If you want to cook any dish then also use a glass plate. This will minimize the side effects of microwave radiation.

On the other hand, there is a need for time, everyone wants easiness in their work so the case with kitchen work. Big hotels, motels or restaurants need such machinery for proper cooking and in time serving to their clients.